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Steroids and Your Diet: What you eat matters

Like the devil_ Exactly_ — alphalewolf_ Tom Ellis for Men’s Health (2019)

The development of lean muscle tissue and getting shredded won’t happen on a diet of pizza and beer. The right nutrition tremendously increases the effect of every steroid regime because steroids develop their full effect only when adequate calories and nutrients are supplied. You may also like: Do steroids cause roid rage?

High-quality proteins must be consumed for muscle growth. The best sources are meat, poultry, fish, eggs and milk products. Protein is absorbed in the body, broken down into amino acids and moved through the blood to muscle cells. The required daily amount depends on body weight. Complex carbohydrates will provide energy and are an important factor in fat burning. Brown rice, sweet potatoes, whole grain breads, fruits and veggies are examples. Healthy fats come from olive oil, nuts such as walnuts or almonds and natural peanut or almond butter. Fats play an important part in weight loss. You need to consume fat to lose fat.

Your calorie intake will depend highly on your goal. A calorie deficit is typically for cutting cycles while a calorie surplus is needed for bulking cycles. Get in the habit of routine. Eating small meals every 3-4 hours allows metabolism to keep moving and fat to burn. Your body will get used to eating this way and know when it’s time for the next meal.

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